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Intense Workout

Upper Body

Intense   14 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Abanoub Youssef
 		    Added By Abanoub Youssef
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 4 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Bench Dips
Bench Dips
Reps until failure
Bench Skull Crusher
Bench Skull Crusher
8 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Dumbbell Chest Press
Dumbbell Chest Press
8 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
6 reps
Tricep Extensions
Tricep Extensions
8 reps

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Quickdraw Adjustable Dumbbells
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38 mins 40 secs, Intense
Rep & Repeat
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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