OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Virtually anywhere, anytime...find a wall and get it on. It's only sweat.


Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
30 seconds
Wall Sit
Wall Sit
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Sit
Wall Sit
1 minute


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Anytime Glutes (JC)

Anytime Glutes (JC)

Moderate Ic_time_32x32 60 secs  
Glutes  
Mommy Got Muscles - With Legs Like That

Mommy Got Muscles - With Legs Like That

Casual Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Mommy Got Muscles - Bell Of The Ball

Mommy Got Muscles - Bell Of The Ball

Intense Ic_time_32x32 10 mins  
Glutes   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories