Moderate Workout

Mommy Got Muscles - Hot Sets On A Wall

Moderate Duration 6 minutes

Target Areas: Legs, Arms, Chest

Equipment: Wall

Added By D. Jack

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Virtually anywhere, anytime...find a wall and get it on. It's only sweat.

Exercises

Set 1: 1 round

Wall Push Ups

30 seconds

Wall Sit

30 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconds

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

45 seconds

Wall Push Ups

45 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

45 seconds

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Wall Sit

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body