Skimble
Download on the App Store
Intense Workout

Arms

Intense   41 minutes

Target Areas: Arms, Core

Equipment: Stability Ball, Pull Up Bar, Barbell, Medicine Ball, Dumbbell

Rebel Touslesmemes
 		    Added By Rebel Touslesmemes
Arms
Tags
Full Gym Workouts Arm Workouts Exercise Ball Workouts Pull Up Bar Workouts Barbell Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 min 30 secs
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 min 30 secs
Ball Mountain Climbers
Ball Mountain Climbers
1 min 30 secs
Rest
Rest
45 seconds

Set 2: 2 rounds
90 Degree Hang
90 Degree Hang
1 minute
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Circular Push-Ups
Circular Push-Ups
1 minute
Hammer Curls
Hammer Curls
1 minute
L Pull-ups
L Pull-ups
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 min 30 secs
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Rest
Rest
45 seconds

Related Workouts

Arms
Arms
1 hr 50 mins 30 secs, Intense
Arms
Arms
22 mins 30 secs, Moderate
Arms and Abs
Arms and Abs
10 mins 30 secs, Moderate
Daily Workout
Daily Workout
25 minutes, Intense
On Go
On Go
13 minutes,
Arms & Abs
Arms & Abs
27 mins 10 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Uplevel 2
Upper Body Uplevel 2
1 hr 34 mins 30 secs, Intense
Beginner A
Beginner A
33 mins 45 secs, Intense
Gentle Warmer...
Gentle Warmer...
49 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT

HIIT

Moderate 50 min  
Full Body   Exercise Mat, Dumbbells
Endurance Athlete

Endurance Athlete

Intense 22 min  
Core   No Equipment
Chestisized

Chestisized

Intense 51 min  
Chest   Stability Ball, Dumbbell, Medicine Ball, Barbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense 15 min  
Full Body   Dumbbells
10-Minute Abs

10-Minute Abs

Intense 11 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free