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Intense Workout

Chestisized

Intense   51 minutes

Target Areas: Chest, Core

Equipment: Stability Ball, Dumbbell, Medicine Ball, Barbell

Rebel Touslesmemes
 		    Added By Rebel Touslesmemes
Chestisized
Tags
Full Gym Workouts Chest Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Ab Chop Ups
Ab Chop Ups
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
2 minutes
Rest
Rest
45 seconds

Set 2: 2 rounds
5 Way Push Ups
5 Way Push Ups
2 minutes
Dumbbell Fly on Ball
Dumbbell Fly on Ball
2 minutes
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Pullovers on Ball
Pullovers on Ball
2 minutes
Rest
Rest
45 seconds

Set 4: 2 rounds
Ball Bird Dog
Ball Bird Dog
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Wheel
Ball Wheel
1 minute
Barbell Squats
Barbell Squats
2 minutes
Rest
Rest
45 seconds

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CHEST
CHEST
5 minutes, Moderate
Chest
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8 mins 25 secs, Intense
Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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DeAnte's Full Body
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SD3 - May I Use That Exercise Ball?
SD3 - May I Use That Exercise Ball?
33 mins 52 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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