Intense Workout

Arms

Intense Duration 1 h 51 m

Target Areas: Arms

Equipment: Dumbbells, Pull Up Bar, Bench, Stability Ball, Exercise Mat

Added By Adrian Chamberlain

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Basketball Shots

Basketball Shots

1 minute

Set 2: 5 rounds

Alternating Side Planks

Alternating Side Planks

1 min 30 secs

Alternating Hammer Curls

2 minutes

90 Degree Hang

1 min 30 secs

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Clapping Push-ups

Clapping Push-ups

2 minutes

Hammer Curls

2 minutes

Set 3: 5 rounds

Bench Dips

1 min 30 secs

Pullovers on Ball

Pullovers on Ball

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Chaturanga Run

1 min 30 secs

Tricep Kickbacks

Tricep Kickbacks

2 minutes

Diamond Push Ups

Diamond Push Ups

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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