Intense Workout

Abs

Intense Duration 13 minutes

Target Areas: Core

Added By Alayna Thorp

Tags

Ab & Core Workouts

Description

Have fun ;-)

Exercises

Set 1: 1 round

"O" Balance

2 minutes

Alternating Side Planks

Alternating Side Planks

2 minutes

Set 2: 1 round

Bharadvaja's Twist

Bharadvaja's Twist

1 minute

Ankle Grabbers

1 minute

Set 3: 1 round

Bharadvaja's Twist

Bharadvaja's Twist

1 minute

Ankle Grabbers

1 minute

Set 4: 1 round

Chaturanga Run

1 minute

Crunchy Frogs

1 minute

Set 5: 1 round

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

Flutter Kicks

1 minute

Set 6: 1 round

Advanced Sun Salutation

30 seconds

Related Workouts

17 minutes, Intense

6 mins 5 secs, Intense

9 mins 15 secs, Moderate

3 mins 30 secs, Moderate

9 minutes, Moderate

7 mins 33 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Insanity Rapid Blaster Master

Intense

1 h 10 m

Exotic Brazillian Bod

Intense

56 min

*E 🌅 Vinyasa Yoga ⭐️

Intense

41 min

Legs

Treadmill

Moderate

30 min

No Slouching!

Intense

10 min

Lower Body

Exercise Mat

Detox to Slim

Intense

17 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body