Intense Workout

Abs

Intense Duration 6 minutes

Target Areas: Core

Added By Philip Daniels

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

20 seconds

Russian Twists

45 seconds

Transition

10 seconds

Elbow Plank

1 minute

Rest

1 minute

Set 2: 1 round

Left Half Side Plank

Left Half Side Plank

45 seconds

Transition

10 seconds

Right Half Side Plank

Right Half Side Plank

45 seconds

Transition

10 seconds

Ankle Grabbers

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body