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Moderate Workout

Abs

Moderate   45 minutes

Target Areas: Core

Equipment: Dumbbells, BOSU Ball

Heather Flear
 		    Added By Heather Flear
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Abs

Exercises

Set 1: 3 rounds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Alternate Heel Touch
2 minutes
Cross Body Mountain Climbers
2 minutes
Crunches
Crunches
2 minutes
Plank
Plank
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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