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Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Box Jumps
Box Jumps
3 minutes
Cross Jacks
Cross Jacks
3 minutes
High Knees
High Knees
3 minutes
Side Shuffles
Side Shuffles
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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