Moderate Workout

Chest

Moderate Duration 13 minutes

Target Areas: Chest

Added By Junade Ismail

Tags

Description

8 sets 8 reps. Bench press at 80% of body weight

Exercises

Set 1: 8 rounds

8 Rep Bench Press

8 Rep Bench Press

30 seconds

8 Bench Dumbbell Fly

20 seconds

Push-Ups

20 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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