Pull/ Push Challenge

Do as many rounds as possible. Do for 1 month, every other day and record your progress. Do 1 pull up followed by 10 push ups. Add 1 additional pull up each round. Add 5 additional pushups after every 5 rounds(ie at rounds 5-9 you will do 15 pushups). If you make it to round 10 take a breather and do the final round to failure .

Exercises

Set 1: 1 round

Pull-ups

1 rep

Push-Ups

10 reps

Set 2: 1 round

Pull-ups

2 reps

Push-Ups

10 reps

Set 3: 1 round

Pull-ups

3 reps

Push-Ups

10 reps

Set 4: 1 round

Pull-ups

4 reps

Push-Ups

10 reps

Set 5: 1 round

Pull-ups

5 reps

Push-Ups

10 reps

Set 6: 1 round

Pull-ups

6 reps

Push-Ups

15 reps

Set 7: 1 round

Pull-ups

7 reps

Push-Ups

15 reps

Set 8: 1 round

Pull-ups

8 reps

Push-Ups

15 reps

Set 9: 1 round

Pull-ups

9 reps

Push-Ups

15 reps

Set 10: 1 round

Pull-ups

10 reps

Push-Ups

15 reps

Set 11: 1 round

Rest

10 seconds

Set 12: 1 round

Pull-ups

Reps until failure

Push-Ups

Reps until failure

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