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Description

Do as many rounds as possible. Do for 1 month, every other day and record your progress. Do 1 pull up followed by 10 push ups. Add 1 additional pull up each round. Add 5 additional pushups after every 5 rounds(ie at rounds 5-9 you will do 15 pushups). If you make it to round 10 take a breather and do the final round to failure .


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 rep
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Pull-ups
Pull-ups
2 reps
Push-Ups
Push-Ups
10 reps

Set 3: 1 round
Pull-ups
Pull-ups
3 reps
Push-Ups
Push-Ups
10 reps

Set 4: 1 round
Pull-ups
Pull-ups
4 reps
Push-Ups
Push-Ups
10 reps

Set 5: 1 round
Pull-ups
Pull-ups
5 reps
Push-Ups
Push-Ups
10 reps

Set 6: 1 round
Pull-ups
Pull-ups
6 reps
Push-Ups
Push-Ups
15 reps

Set 7: 1 round
Pull-ups
Pull-ups
7 reps
Push-Ups
Push-Ups
15 reps

Set 8: 1 round
Pull-ups
Pull-ups
8 reps
Push-Ups
Push-Ups
15 reps

Set 9: 1 round
Pull-ups
Pull-ups
9 reps
Push-Ups
Push-Ups
15 reps

Set 10: 1 round
Pull-ups
Pull-ups
10 reps
Push-Ups
Push-Ups
15 reps

Set 11: 1 round
Rest
Rest
10 seconds

Set 12: 1 round
Pull-ups
Pull-ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure


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