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Description

Core work out


Exercises

Set 1: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Leg Lifts
Leg Lifts
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
rest
1 minute


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