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Intense Workout

Ninja Core

Intense   47 minutes

Target Areas: Core

Equipment: Exercise Mat, Pull Up Bar, Medicine Ball

Karina Scheers
 		    Added by Personal Trainer Karina Scheers
Ninja Core
Tags
Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Medicine Ball Workouts
Description

Core work out

Exercises

Set 1: 3 rounds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Leg Lifts
Leg Lifts
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
In and Outs
In and Outs
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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