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Intense Workout

Mommy Got Muscles - P.M.S.

Intense   15 minutes

Target Areas: Core, Legs

D. Jack
 		    Added By D. Jack
Mommy Got Muscles - P.M.S.
Tags
Ab & Core Workouts
Description

Planks for upper body, Mountain Climbers for core, Squats for legs.

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Left Arm Mountain Climbers
Left Arm Mountain Climbers
15 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Right Arm Mountain Climbers
Right Arm Mountain Climbers
15 seconds
Pop Squats
Pop Squats
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 3 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Child's Pose
Child's Pose
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Forward Dragon Squats
Forward Dragon Squats
15 seconds
Side Squats
Side Squats
20 seconds
Walking Squats
Walking Squats
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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