Beginner Workout

Sit Ups

Beginner Duration 60 seconds

Description

Lay on the floor bend ur knees and then have someone hold ur feet down then come up then go down and so on.

Exercises

Set 1: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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