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Moderate Workout

Back/Chest

Moderate   25 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbells, Barbell, Bench, Exercise Mat

Jeremy Bates
 		    Added By Jeremy Bates
Back/Chest
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
25 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Butt Kickers
Butt Kickers
25 seconds
High Knees
High Knees
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
25 seconds

Set 2: 5 rounds
Kipping Pull-Ups
Kipping Pull-Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
25 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
25 seconds

Set 4: 3 rounds
Pendlay Row
30 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
25 seconds

Set 5: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
25 seconds

Set 6: 3 rounds
Level 2 Drills
20 seconds
Cobra
Cobra
20 seconds
Rest
Rest
25 seconds

Set 7: 3 rounds
Crunches
Crunches
25 seconds
Rest
Rest
25 seconds

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31 mins 20 secs, Moderate
Chest, Back & Abs
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14 mins 45 secs, Intense
Chest
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Workouts with the same Equipment

Upper Body Pull 2
Upper Body Pull 2
13 mins 36 secs, Moderate
Upper Body Strength Day (Reppin' Custom)
Upper Body Strength Day (Reppin' Custom)
15 mins 24 secs, Moderate
Top 12 Back Workouts Pt. 1
Top 12 Back Workouts Pt. 1
11 mins 30 secs, Intense
Whole Body Strength Training 1
Whole Body Strength Training 1
29 mins 54 secs, Moderate
Baseball Week 9 Day 1
Baseball Week 9 Day 1
3 minutes, Moderate
Back-Abs Routine - The Rock Workout
Back-Abs Routine - The Rock Workout
10 mins 26 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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