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Moderate Workout

Mommy Got Muscles - Ground Work

Moderate   10 minutes

Target Areas: Glutes

D. Jack
 		    Added By D. Jack
Mommy Got Muscles - Ground Work
Tags
Glute Workouts
Description

Laying the foundation...ground workout for toning thighs, working the lower back, improving core, and stretching the glutes and hips.

Exercises

Set 1: 2 rounds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
15 seconds
Left Lying Clams
Left Lying Clams
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
15 seconds

Set 2: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Scissors in Bridge
Scissors in Bridge
45 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds

Set 3: 2 rounds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
15 seconds
Right Lying Clams
Right Lying Clams
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
15 seconds

Set 4: 1 round
Scissors in Bridge
Scissors in Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
15 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
15 seconds
Plow Pose
Plow Pose
30 seconds
Lying Torso Twists
Lying Torso Twists
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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