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Moderate Workout

Reverse Plank

Moderate   12 minutes

Target Areas: Shoulders

Lala Nieto
 		    Added By Lala Nieto
Reverse Plank
Tags
Shoulder Workouts
Description

Triceps, ABS, and strength

Exercises

Set 1: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
10 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
1 minute
Basic Move
Basic Move
1 minute

Set 2: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
10 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
1 minute
Basic Move
Basic Move
1 minute

Set 3: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
10 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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