Reverse Plank

Moderate Duration 12 minutes

Target Areas: Shoulders

Added By Lala Nieto

Triceps, ABS, and strength

Exercises

Set 1: 1 round

Reverse Elbow Plank

1 minute

Rest

10 seconds

Upward Plank

1 minute

Rest

10 seconds

Reverse Table Top

1 minute

Basic Move

1 minute

Set 2: 1 round

Reverse Elbow Plank

1 minute

Rest

10 seconds

Upward Plank

1 minute

Rest

10 seconds

Reverse Table Top

1 minute

Basic Move

1 minute

Set 3: 1 round

Reverse Elbow Plank

1 minute

Rest

10 seconds

Upward Plank

1 minute

Rest

10 seconds

Reverse Table Top

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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