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Intense Workout

Planks

Intense   10 minutes

Target Areas: Core

Franky Rodriguez
 		    Added By Franky Rodriguez
Planks
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 reps

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds

Set 7: 1 round
Plank with Arm Lifts
Plank with Arm Lifts
20 reps
Push-Ups
Push-Ups
30 seconds

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8 minutes, Intense
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5 mins 10 secs, Beginner
Plank
Plank
9 mins 40 secs, Moderate
Planks For Core
Planks For Core
6 mins 50 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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