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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
35 seconds
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
35 seconds
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
35 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
35 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
35 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
35 seconds
Rest
Rest
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
40 seconds
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
40 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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