OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
30 seconds
Kegels - Squeeze!
Kegels - Squeeze!
6 seconds
Kegels - Rest
Kegels - Rest
3 seconds
Kegels - Squeeze!
Kegels - Squeeze!
8 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Diamond Shapes
Diamond Shapes
30 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
12 seconds
Kegels - Rest
Kegels - Rest
5 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Kegels - Squeeze!
Kegels - Squeeze!
8 seconds
Kegels - Rest
Kegels - Rest
3 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

#BeastMode Iso June Challenge- Upper Body

#BeastMode Iso June Challenge- Upper Body

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Mother! $&',#g Squat Thrusts Yo!

Mother! $&',#g Squat Thrusts Yo!

Intense Ic_time_32x32 25 mins  
Chest  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Kōan Corndog (Quick Relax)

Kōan Corndog (Quick Relax)

Casual Ic_time_32x32 23 mins  
Full Body  
#BMC Plank Challenge Log

#BMC Plank Challenge Log

Intense Ic_time_32x32 10 secs  
Core  

Workout Categories