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Description

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
30 seconds
Kegels - Squeeze!
Kegels - Squeeze!
6 seconds
Kegels - Rest
Kegels - Rest
3 seconds
Kegels - Squeeze!
Kegels - Squeeze!
8 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Diamond Shapes
Diamond Shapes
30 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
12 seconds
Kegels - Rest
Kegels - Rest
5 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
20 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Kegels - Squeeze!
Kegels - Squeeze!
10 seconds
Kegels - Rest
Kegels - Rest
4 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Kegels - Squeeze!
Kegels - Squeeze!
8 seconds
Kegels - Rest
Kegels - Rest
3 seconds


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