Skimble
Download on the App Store
Moderate Workout

Baseball Workout

Moderate   12 minutes

Target Areas: Lower Body

Matt Mullins
 		    Added By Matt Mullins
Baseball Workout
Tags
Lower Body Workouts
Description

It Helps getting you stronger on low body and high body.

Exercises

Set 1: 1 round
Lunges
Lunges
45 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Runners Lunges
Runners Lunges
45 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Fast Push-Ups
Fast Push-Ups
50 seconds
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Shuffles to Touch
Shuffles to Touch
1 minute
Rest
Rest
1 minute
Side Shuffles
Side Shuffles
1 minute

Related Workouts

Quick Workout
Quick Workout
5 mins 30 secs, Beginner
Daily Workout
Daily Workout
7 mins 50 secs, Beginner
Tuesday Workout
Tuesday Workout
30 minutes, Moderate
Bodyweight Workout 4
Bodyweight Workout 4
20 minutes, Moderate
Runner's Exercises
Runner's Exercises
7 mins 30 secs, Beginner
Everyday Workout
Everyday Workout
8 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Arm And Ab Workout

Arm And Ab Workout

Moderate 18 min  
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 min  
Full Body   No Equipment
Total Arms & Abs!

Total Arms & Abs!

Moderate 5 min  
Core   No Equipment
Basketball Warmup

Basketball Warmup

Beginner 4 m 30 s  
Shoulders  
14 Day Love Handle Melt

14 Day Love Handle Melt

Moderate 3 m 30 s  
Core   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free