Beginner Workout

Booty Building

Beginner Duration 9 minutes

Target Areas: Lower Body

Added By Jessie Hull

Tags

Lower Body Workouts

Description

Great work out to get your butt in the best shape.

Exercises

Set 1: 2 rounds

Side Lunges

1 minute

Squat Jumps

30 seconds

Basketball Shots

Basketball Shots

45 seconds

Dragon Squats

45 seconds

Set 2: 1 round

Butt Lifts

1 minute

Donkey Whips

1 minute

Matsyendra's Twist

Matsyendra's Twist

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Cardio

Toning

Full Body