Beginner Workout

Ab Builder

Beginner Duration 8 minutes

Target Areas: Core

Added By Jessie Hull

Tags

Ab & Core Workouts

Description

Great way to get your abs I'm shape.

Exercises

Set 1: 1 round

Air Bike Crunches

Air Bike Crunches

45 seconds

Crunchy Frogs

45 seconds

Set 2: 4 rounds

Scissor Kicks

30 seconds

Set 3: 2 rounds

Pilates Rowing

30 seconds

Set 4: 1 round

Alternating Side Crunches

1 minute

Basic Move

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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Full Body