Moderate Workout

Hard Workout

Moderate Duration 52 minutes

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

1 minute

Crunches

1 minute

Calf Raises

1 minute

Crunches

1 minute

Walking Lunges

1 minute

Crunches

1 minute

Set 2: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

V-Sit Crunches

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Set 3: 1 round

Bike

30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Full Body