Beginner Workout

Pigeons and Pretzels lcr

Beginner Duration 9 minutes

Target Areas: Yoga

Added By Laura Robinson

Tags

Description

For when I need to stretch the hips!!!

Exercises

Set 1: 1 round

Right Half Pigeon

Right Half Pigeon

1 minute

Left Half Pigeon

Left Half Pigeon

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

2 minutes

Right Legged Pigeon

Right Legged Pigeon

1 minute

Left Legged Pigeon

Left Legged Pigeon

1 minute

Double Pigeon

2 minutes

Pretzel Stretches

Pretzel Stretches

1 minute

Related Workouts

Criss Cross Stretch

Criss Cross Stretch

9 minutes,

2 mins 5 secs, Intense

King Pigeon -Extended

King Pigeon -Extended

3 mins 50 secs, Moderate

King Pigeon B-Extended 🐝🏠

King Pigeon B-Extended 🐝🏠

6 mins 30 secs, Moderate

7 minutes,

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running

20 min

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

run

Intense

7 min

Stomach Weight Loss In 2 Weeks

Beginner

5 min

Foam Roller

Beginner

17 min

Foam Roller

◇Cool Runners Stretch◇ Express ☆HS lcr

Moderate

10 min

Lower Body

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body