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Moderate Workout

Beginninger

Moderate   13 minutes

Target Areas: Full Body

Equipment: Dumbbells, Wall

Yolanda Harvey
 		    Added By Yolanda Harvey
Beginninger
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts
Description

Lost weight tone muscle:-)

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Russian Twists
Russian Twists
20 seconds
Side Lunges
Side Lunges
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Russian Twists
Russian Twists
20 seconds
Side Lunges
Side Lunges
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Chaturanga Run
Chaturanga Run
20 seconds

Set 3: 3 rounds
Chaturanga Run
Chaturanga Run
20 seconds

Set 4: 4 rounds
Chaturanga Run
Chaturanga Run
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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