Mommy Got Muscles - Million Dollar Baby

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance... It is the magic of risking everything for a dream that nobody sees but you.”

Exercises

Set 1: 2 rounds

Side to Side Hops

30 seconds

Left Roundhouses

15 seconds

1 2 Burpees

30 seconds

Right Roundhouses

15 seconds

Rapid Punches

30 seconds

Set 2: 2 rounds

Double Knees

30 seconds

Squat Front Kicks

30 seconds

Power Punches

15 seconds

Snowboard Hops

1 minute

Set 3: 2 rounds

Push-up Knee Tucks

45 seconds

Plank with Toe Taps

15 seconds

Child's Pose

10 seconds

Set 4: 1 round

Transition to Back

10 seconds

Set 5: 1 round

Crunch Punches

30 seconds

Straight Leg Bicycle Abs

15 seconds

Fighting Surfer

1 minute

Set 6: 1 round

Cross Knees to Elbows

30 seconds

Right Back Kicks

15 seconds

Left Back Kicks

15 seconds

Right Upper Cuts

10 seconds

Left Upper Cuts

10 seconds

Jumping Jacks

20 seconds

Jog on the Spot

45 seconds

Related Workouts

Mommy Got Muscles - No Kiss Kiss, No Bang Bang

18 minutes, Intense

Mommy Got Muscles - Mommy Gon' Crazy

10 minutes, Beginner

Mommy Got Muscles - NO Bounce

10 mins 55 secs, Moderate

Mom And I

6 minutes, Moderate

Mma Workout

32 minutes, Intense

It's A Mommy Daughter Thing

8 minutes, Moderate