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Description

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance... It is the magic of risking everything for a dream that nobody sees but you.”


Exercises

Set 1: 2 rounds
Side to Side Hops
Side to Side Hops
30 seconds
Left Roundhouses
Left Roundhouses
15 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Right Roundhouses
Right Roundhouses
15 seconds
Rapid Punches
Rapid Punches
30 seconds

Set 2: 2 rounds
Double Knees
Double Knees
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Power Punches
Power Punches
15 seconds
Snowboard Hops
Snowboard Hops
1 minute

Set 3: 2 rounds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Plank with Toe Taps
Plank with Toe Taps
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 4: 1 round
Transition to Back
Transition to Back
10 seconds

Set 5: 1 round
Crunch Punches
Crunch Punches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
15 seconds
Fighting Surfer
Fighting Surfer
1 minute

Set 6: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Right Back Kicks
Right Back Kicks
15 seconds
Left Back Kicks
Left Back Kicks
15 seconds
Right Upper Cuts
Right Upper Cuts
10 seconds
Left Upper Cuts
Left Upper Cuts
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Jog on the Spot
Jog on the Spot
45 seconds


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