Moderate Workout

Basic Yoga

Moderate Duration 13 minutes

Target Areas: Yoga

Added By Bengt Nygren

Tags

Exercises

Set 1: 1 round

Cobra

1 minute

Transition

15 seconds

Try tree pose with prayer hands.

Right Tree

1 minute

Transition

15 seconds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Transition

15 seconds

Right Triangle

1 minute

Transition

15 seconds

Left Triangle

1 minute

Transition

15 seconds

Camel

1 minute

Transition

15 seconds

Rabbit Pose

1 minute

Transition

15 seconds

Reclining Hero

1 minute

Transition

15 seconds

Locust

1 minute

Transition

15 seconds

Standing Bow Pose

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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