Intense Workout

Raiders Hell

Intense Duration 19 minutes

Target Areas: Core, Legs

Added By Charles Osorio

Tags

Ab & Core Workouts

Description

DON'T STOP!!! GO GO GO!

Exercises

Set 1: 2 rounds

1 2 Burpees

1 minute

Y-T-A

1 minute

Long Crunches

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

Ice Skaters

1 minute

Rest

20 seconds

Push-Up and Rotation

Push-Up and Rotation

40 seconds

Pogo Hops

1 minute

Leg Lifts

40 seconds

Jumping Jacks

50 seconds

Jumping Lunges

50 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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