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Exercises

Set 1: 6 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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