Moderate Workout

Weights V2

Moderate Duration 15 minutes

Added By Gabi Wolosik

Exercises

Set 1: 3 rounds

Back Lateral Pulldown - 3 Plts, 15rep

1 minute

Seated Row - 3plts, 15 Reps

1 minute

Leg Abduction Right - 1.5 Plts, 8reps

1 minute

Leg Abduction left - 3plts, 15 Reps

1 minute

Dumbbell Front Raises, 5lbs, 15 Reps

Dumbbell Front Raises, 5lbs, 15 Reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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