Intense Workout

BIG

Intense Duration 15 minutes

Target Areas: Shoulders

Equipment: Wall, Stability Ball

Added By Luisa Gravem

Tags

Home Gym Workouts Shoulder Workouts Wall Workouts Exercise Ball Workouts

Description

INTENCE

Exercises

Set 1: 1 round

Jumping Jacks

5 minutes

Push-Ups

2 mins 45 secs

Wall Sit

2 mins 30 secs

Quad Stretches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 min 15 secs

Ab Ball Raises

45 seconds

Ball Sways

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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