Beginner Workout

Push Up

Beginner Duration 30 seconds

Target Areas: Chest, Shoulders, Back

Added By Jamin Gailey

Tags

Description

25 push ups

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Related Workouts

7 TRX Exercises That Will CHANGE Your Body Forever

7 TRX Exercises That Will CHANGE Your Body Forever

4 mins 57 secs, Moderate

5 min/day to improve plank strength

5 min/day to improve plank strength

5 mins 18 secs, Beginner

Core Exercise: Dead Bug

Core Exercise: Dead Bug

1 min 38 secs, Beginner

No Squat Butt Lifting Exercise For People With Bad Knees

No Squat Butt Lifting Exercise For People With Bad Knees

3 mins 23 secs, Moderate

Abs Workout - There is no better abs workout than this at home

Abs Workout - There is no better abs workout than this at home

5 mins 3 secs, Moderate

5 min/day to MELT Hanging Belly

5 min/day to MELT Hanging Belly

5 mins 9 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Power Challenge

Intense

10 min

Lower Body

Wall

Treadmill Circuit

Moderate

12 min

Legs

Treadmill, Cardio Machine

PUSH-UPS

Moderate

60 sec

Core

30 Days Of PUSH-UPS (The Challenge)

Moderate

5 sec

Curls

Intense

2 min

Arms

Barbells

Ab Crusher

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body