Intense Workout

Bootcamp 2

Intense Duration 32 minutes

Target Areas: Legs

Equipment: Kettlebells, Jump Rope, Medicine Ball, Barbells

Added By Nikki Rock

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Jump Rope Workouts Medicine Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

High Knees

2 minutes

Jog

2 minutes

Star Jumps

2 minutes

Spotty Dogs

2 minutes

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Set 2: 1 round

Fifer Scissors

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Leg Lifts

1 minute

Set 3: 1 round

Barbell Squats

1 minute

Star Jumps

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Squats

1 minute

Backwards Skipping

Backwards Skipping

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Lunges with Rotation

Lunges with Rotation

1 minute

Sit-Ups

1 minute

Bicep Curls With Wall Sit

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Set 4: 2 rounds

Squats

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

Star Jumps

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

Squats

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

Sit-Ups

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

Crunches

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

High Knees

30 seconds

Run at a Steady Pace

Run at a Steady Pace

10 seconds

Related Workouts

29 mins 20 secs, Intense

11 mins 20 secs, Moderate

33 minutes, Intense

18 minutes, Moderate

3 minutes, Moderate

37 mins 59 secs, Intense

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

22 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Bootcamp I

Intense

1 h 6 m

Bootcamp II

Intense

1 h 1 m

Bootcamp - Week 1

Intense

40 min

Bootcamp

Intense

23 min

Full Body

Dumbbells

Bootcamp

Intense

30 sec

Shoulders

Team Mini Bootcamp

Moderate

7 min

Full Body

Wall, Dumbbell, Medicine Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body