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Intense Workout

Bootcamp

Intense   23 minutes

Target Areas: Full Body

Equipment: Dumbbells

Jalen Craglione
 		    Added By Jalen Craglione
Bootcamp
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Jumping Lunges
Jumping Lunges
2 minutes
Dumbbell Push Press
Dumbbell Push Press
2 minutes
Push-Ups
Push-Ups
2 minutes
Plank
Plank
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Burpees
Burpees
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Statue of Dumbbell
Statue of Dumbbell
2 minutes
Wall Sit
Wall Sit
3 minutes
Plank
Plank
2 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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