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Description

We layed the foundation, now let's take it a step further raising the pillars. Here we're going to focus more on our upper body including arms, shoulders, chest, abs, upper and lower back.


Exercises

Set 1: 1 round
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds

Set 2: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
15 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute

Set 4: 3 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Child's Pose
Child's Pose
15 seconds

Set 5: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
10 seconds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Push-up Knee Tucks
Push-up Knee Tucks
25 seconds
Left Side Plank Dips
Left Side Plank Dips
10 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Sphinx Pose
Sphinx Pose
15 seconds


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