Mommy Got Muscles - Ground Work 2

We layed the foundation, now let's take it a step further raising the pillars. Here we're going to focus more on our upper body including arms, shoulders, chest, abs, upper and lower back.

Exercises

Set 1: 1 round

Opposite Knee Mountain Climber

30 seconds

Explosive Mountain Climbers

30 seconds

Set 2: 3 rounds

Kneeling Push-Ups

15 seconds

High Glute Kickbacks

30 seconds

Child's Pose

15 seconds

Set 3: 1 round

Plank with Toe Taps

1 minute

Set 4: 3 rounds

Alternating Side Planks

45 seconds

Full Plank with Leg Lifts

20 seconds

Child's Pose

15 seconds

Set 5: 2 rounds

Right Side Plank Dips

10 seconds

Left Side Plank Crunches

20 seconds

Right Side Plank Rainbows

45 seconds

Push-up Knee Tucks

25 seconds

Left Side Plank Dips

10 seconds

Right Side Plank Crunches

20 seconds

Left Side Plank Rainbows

45 seconds

Sphinx Pose

15 seconds

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