Intense Workout

Nancy 2

Intense Duration 7 minutes

Target Areas: Lower Body

Added By Nance Jansen

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

45 seconds

Basketball Shots

Basketball Shots

45 seconds

Side Cross Kicks

Side Cross Kicks

45 seconds

Scissor Kicks

45 seconds

Rest

30 seconds

Set 2: 1 round

Floor Bridge

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

Floor Wipers

45 seconds

Sit-Ups

45 seconds

Related Workouts

2 minutes, Moderate

4 mins 25 secs, Moderate

30 minutes, Beginner

5 minutes, Beginner

7 minutes, Moderate

16 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

2011 Finale Challenge

Beginner

12 min

Legs

Wall, Exercise Mat

Full Body Burner

Intense

36 min

Full Body Workout - HIIT

Intense

1 h 11 m

The Survivor

Intense

23 min

Full Body

No Equipment

Lose It in No Time!

Moderate

10 min

Full Body

No Equipment

Girl Gains

Moderate

30 min

Upper Body

Dumbbells, Barbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body