Intense
17 minutes
Target Areas: Shoulders, Legs
Equipment: Resistance Bands
 |
Added By Fernando A. |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Wall, Dumbbells, Stability Ball, Medicine Ball, Exercise Mat
