Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 hr 15 mins
35 reps
15 reps
27 reps
20 reps


Related Workouts

Tuesday
7 mins 36 secs, Moderate
Jour 1
10 mins 18 secs, Moderate
Thursday
10 mins 2 secs, Moderate
Friday
20 mins 52 secs, Intense
Wednesday
9 mins 28 secs, Moderate
Monday
42 minutes,

Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Toner
30 mins 10 secs, Beginner
Super Saiyan Jr
21 mins 3 secs, Beginner
Bodyweight Burnout
38 minutes, Intense
BBB: Beginner Body w Bench
40 minutes, Beginner
Lean Ladder Workout
9 mins 58 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms! Arms! Arms!

Arms! Arms! Arms!

Moderate 9 min  
Shoulders   Dumbbells
Thankful Thighs

Thankful Thighs

Moderate 15 min  
Lower Body   Chair, Exercise Mat, Wall
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Weight Loss for Newbies

Weight Loss for Newbies

Beginner 28 min  
Legs   Exercise Mat
Lose It in No Time!

Lose It in No Time!

Moderate 10 min  
Full Body   No Equipment
Total Body Fat Burning

Total Body Fat Burning

Intense 57 min  
Full Body   Kettlebell, Dumbbell, Pull Up Bar

Workout Categories