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Tags

Description

Upper body


Exercises

Set 1: 1 round
Bench Dumbbell Fly
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds


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Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories