Skimble
Download on the App Store
Moderate Workout

Pull-up Sets

Moderate   3 minutes

Target Areas: Back

Equipment: Pull Up Bar

Ronnie Person
 		    Added By Ronnie Person
Pull-up Sets
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
25 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Pull-ups
Pull-ups
25 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pull-ups
Pull-ups
25 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Pull-ups
Pull-ups
25 seconds

Related Workouts

Pullup
Pullup
10 mins 58 secs, Moderate
Pull Ups
Pull Ups
24 minutes, Moderate
12 Pullups
12 Pullups
7 minutes, Beginner
Pull Ups
Pull Ups
4 mins 15 secs, Moderate
Pull Up
Pull Up
1 min 56 secs, Moderate
Pull Up
Pull Up
8 mins 19 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

(25/5/10) Bicep WO

(25/5/10) Bicep WO

Intense 4 min  
Arms   Dumbbells
Climberz: 10 Toes-to-Bar

Climberz: 10 Toes-to-Bar

Moderate 50 sec  
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
L Pull Ups ×10 - @ll

L Pull Ups ×10 - @ll

Moderate 40 sec  
Upper Body   Pull Up Bar
Basic 3

Basic 3

Moderate 8 min  
Full Body  
Planktense

Planktense

Moderate 2 min  
Back  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free