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Moderate Workout

Abs

Moderate   4 minutes 30 seconds

Target Areas: Core

Heather Randall
 		    Added By Heather Randall
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Transition
Transition
5 seconds
Crunches
Crunches
20 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
5 seconds
Cat Cow
Cat Cow
20 seconds
Transition
Transition
5 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Transition
Transition
5 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Transition
Transition
5 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Transition
Transition
5 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Transition
Transition
5 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Transition
Transition
5 seconds
Ab Curls
Ab Curls
20 seconds
Transition
Transition
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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