Moderate Workout

Lower Abs Attack

Moderate Duration 6 minutes

Target Areas: Core

Added By Нада Зековић

Tags

Ab & Core Workouts

Description

Lower abs :-)

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Basic Move

45 seconds

Chaturanga Run

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

30 seconds

Crunchy Frogs

30 seconds

Prone Rocker

30 seconds

Rhomboid Opener

Rhomboid Opener

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body