Beginner Workout

Run

Beginner Duration 5 minutes

Added By Zahra Ashoury

Description

Makes your heart beat fast, its a good exercise.

Exercises

Set 1: 1 round

Warm-Up Walk

30 seconds

Running

1 minute

Run

1 minute

Set 2: 1 round

Run As Hard As You Can

Run As Hard As You Can

1 minute

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

1 minute

Cool Down Jogging

Cool Down Jogging

30 seconds

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Interval Running

Interval Running

40 minutes, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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