D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 rounds

Sprint!

40 seconds

Gorilla Jumps

40 seconds

Elbows to Hands Plank

40 seconds

Jumping Jacks

40 seconds

Max Rep Squats

40 seconds

Plank

45 seconds

Burpees

40 seconds

Mountain Jumpers

40 seconds

Sprint!

40 seconds

Burpees

40 seconds

Plank

45 seconds

Jumping Jacks

40 seconds

Gorilla Jumps

40 seconds

Plank

45 seconds

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