Dave2

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

High-Plank and Knee Draw

45 seconds

Jog on the Spot

45 seconds

5 Way Push-Ups

45 seconds

Gorilla Jumps

45 seconds

Set 2: 1 round

Bicycle Crunches

45 seconds

Extended Plank Hold

45 seconds

Jump Climbers

45 seconds

Set 3: 2 rounds

Flutter Kicks

45 seconds

Extended Plank Hold

45 seconds

Jumping Jacks

45 seconds

Set 4: 2 rounds

Wall Sit

45 seconds

Rest

30 seconds

Set 5: 2 rounds

Burpees

2 minutes

Plank

1 minute

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