Tabata

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 3 rounds

Downward Facing Dog

30 seconds

Hollow Body Holds

30 seconds

Push-Ups

30 seconds

Bicycle Crunches

30 seconds

Plie Squats with Tip Toes

1 minute

Set 2: 3 rounds

Squats

30 seconds

Rest

10 seconds

Set 3: 3 rounds

Sit Ups with Reach Ups

30 seconds

Rest

10 seconds

Set 4: 3 rounds

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

Set 5: 3 rounds

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Set 6: 1 round

Elbow to Knee Bird Dogs

30 seconds

Cat Cow

30 seconds

Related Workouts

Tabata

30 mins 40 secs, Intense

Tabata

4 minutes, Moderate

Tabata

7 mins 40 secs, Intense

Tabata

8 minutes, Intense

Tabata

4 minutes, Moderate

Tabata

16 mins 40 secs, Moderate