Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Set 1: 2 rounds

Wall Plank

1 minute

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

30 seconds

Cross Knees to Elbows

30 seconds

Sumo Obliques

30 seconds

Rest

30 seconds

Plank

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Set 2: 2 rounds

Reverse Bicycles

30 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rest

30 seconds

Related Workouts

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 mins 49 secs, Beginner

The Best At Home Butt Workout

17 mins 25 secs, Moderate

10-Minute Jumping Workout for Bone Density | Build Stronger Bones, No Repeat

11 mins 1 sec, Moderate

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutes, Moderate

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 mins 15 secs, Intense

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 mins 4 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 mins 55 secs, Intense

Deep Dive - Shield (Arms And Core)

24 mins 50 secs, Intense

Deep Dive - Move

23 mins 45 secs, Intense

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 mins 11 secs, Moderate

The Finish Line - Single Leg

25 mins 48 secs, Intense

The Finish Line - The B Supersets

22 mins 52 secs, Intense