Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Set 1: 1 round

Seated Dumbbell Press

1 minute

Dumbbell Renegade Rows

1 minute

Dumbbell Push ups

1 minute

Alternating Bicep Curls

1 minute

Tricep Extensions

1 minute

Transition

45 seconds

Tricep Dips

1 minute

Dumbbell Chest Press

1 minute

Dumbbell Push ups

1 minute

Mountain Climbers

1 minute

Diamond Push Ups

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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