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Intense Workout

Full Back

Intense   23 minutes

Target Areas: Back

Equipment: Yoga, Stretching

Dr Shahid
 		    Added By Dr Shahid
Full Back
Tags
Back Workouts
Description

All round back work out

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 min 30 secs
Advanced Left Pyramid
Advanced Left Pyramid
2 minutes
Advanced Right Pyramid
Advanced Right Pyramid
2 minutes
Transition
Transition
7 seconds
Dolphin Dog
Dolphin Dog
1 min 30 secs
Locust
Locust
1 min 30 secs
Rest
Rest
19 seconds

Set 2: 1 round
Thread the Needle Stretch
Thread the Needle Stretch
1 min 30 secs
Upward V
Upward V
1 min 30 secs
Recovery
Recovery
7 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 min 30 secs
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 min 30 secs
High Fives
High Fives
19 seconds

Set 3: 1 round
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 min 30 secs
Shoulderstand
Shoulderstand
1 min 30 secs
Rest
Rest
19 seconds

Set 4: 1 round
Rhomboid Opener
Rhomboid Opener
2 mins 30 secs
Y-T-A
Y-T-A
1 min 30 secs
Transition
Transition
7 seconds

Related Workouts

Back Stretch
Back Stretch
5 mins 50 secs, Moderate
Lower Back
Lower Back
20 minutes, Moderate
Back Day
Back Day
12 mins 35 secs, Moderate
Back
Back
11 mins 30 secs, Beginner
Back
Back
8 minutes, Beginner
Back Stretches
Back Stretches
15 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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